How often should you use massage chairs? Moderation is the golden rule. Too infrequent massage sessions will cause results to be delayed. On the other hand, excessive use without prior preparation could cause discomfort, thus negating the therapeutic effects. So what should you look out for when 'getting acquainted' with massage chair programmes?
Summary:
1.Japanese massage chairs - Rules of use to get the maximum yield
2.Professional massage chairs - Which massage chair to buy?
1.Japanese massage chairs - Rules of use to get the maximum yield
Japanese massage chairs should be included in a clear routine. The body responds favourably to the effort if you set a programme of activity that you also follow.
Is 15 minutes of massage a day enough?
If you've recently bought a Japanese massage chair or are just learning about electric massage, then stick to 15-minute sessions a day. Opt for gentle, relaxing roller massages that work at minimal intensity. As you get your body used to the massage, you can extend the length of your relaxation programme.
Experts believe that the general duration should be between 1-2 hours of massage per week. This is a benchmark that each user changes according to subjective factors such as age, exercise endurance, joint health, active or sedentary lifestyle. The purpose of Japanese Fujiiryoki massage chairs is to relax muscles, joints and calm the mind. Therefore, in order to benefit from the therapeutic effect offered by massage chairs, the duration and programme of the massage should be adapted to the physical condition and endurance capacity of the body.
2.Professional massage chairs - Which massage chair to buy?
How to choose the right massage chair? Health should be the benchmark that influences the type of massage chair chosen. Are you a competitive athlete or do you have a physically demanding job? Are you the kind of person who spends a minimum of 8 hours in an office chair?
Every lifestyle, active or sedentary, puts pressure on certain muscle groups or areas. It is not excluded that this is the reason why you feel more discomfort in certain parts compared to the rest of your body.
You may need a heated massage chair to improve peripheral circulation. Or, a neck massager with rollers or air cushions for your legs. Ideally, you should consult your specialist beforehand to make the right choice for your physical profile.
When used in moderation, the Japanese massage chair becomes your own therapist
Stretching massage programmes, deep tissue for deep massage, neck and shoulder massage, air cushions for shoulders and calves are some of the programmes that help to improve body posture.
The use of devices, posture at the wheel of the car, the wrong pillow for your sleeping position affect the spine and increase the risk of severe disorders. Correct your back posture with 15-minute massage sessions every day. The maximum 15 minutes of massage is recommended both to prevent certain conditions and to speed up the healing process for some.
7-minute massage for a morning pick-me-up
If you want to start the day with an optimal tone, then simply activate the 7-minute quick program. If you're not an early riser, wake up sluggish and need a pick-me-up to start the day strong, then turn on the 7-minute quick massage programme. You get your blood pumping, get your muscles moving, mentally revitalise and regulate your heart rate. It's also useful for soothing sore areas or relaxing tense muscles after a busy day, for example.
And last but not least: hydrate before the massage to speed up the detoxification process. During the massage session, the pressure of the rollers and air cushions on the muscles stimulates blood circulation. This promotes absorption of nutrients from food, oxygenation of the body and elimination of metabolic waste products.