Decontracting massage, perfect for sedentary people and athletes. What are the benefits?

Decontracting massage, perfect for sedentary people and athletes. What are the benefits?

Decontracting massage is recommended for people with a predominantly sedentary lifestyle, those who work a lot at the office, and people who practice sports. Static lifestyles affect body posture, encourage muscle pain due to incorrect sitting position and muscle stiffness caused by lack of physical activity.


1.Relaxing massage - What does it mean and why is it important for physical-emotional health?

2.Decontracting massage, part of the necessary detoxification process

1.Relaxing massage - What does it mean and why is it important for physical-emotional health?

The purpose of the relaxing massage is to eliminate muscle stress, blockages and prevent muscle disorders. Improved physical tone influences the overall emotional state. For example, relaxing massage stimulates the production of endorphins, which relieves anxiety, nervousness and helps manage symptoms associated with depression.

Massage is recommended 2-3 times a week for visible results. The relaxing massage performed by the highest quality massage chairs focuses on stiff areas of the body. Japanese massage chairs scan each user's morphology to identify problem areas. Muscle stiffness is then alleviated with various relaxation techniques using pressure, kneading and light tapping. By alternating these massage techniques, lymph and blood circulation are stimulated, as well as muscle and joint mobility.

Decontracting massage can be activated for the whole body using the Whole Body programme or can be applied to specific areas - neck, neck-shoulders, back, waist, hips, calves and even soles - i.e. those most affected by sports training or sitting in a chair for a long time.

Massage programmes vary in length from 7, 15 to 30 minutes. What's more, the massage chairs are equipped with built-in heaters in strategic areas of the body. The heat emanating helps muscles relax and eases the action of the rollers and air cushions for a professional relaxing massage.

2.Decontracting massage, part of the necessary detoxification process

Japanese massage chairs adapt the intensity and depth of the movements to the physical condition of each user. Thanks to the relaxing massage, the body benefits from an accelerated detoxification process. Pressure, kneading, beating and vibrating movements stimulate the elimination of waste products collected in the tissues, either through diet or exposure to polluted environments.

Lack of detoxification promotes inflammation, poor blood flow and poor lymph flow. Neglecting a regular detoxification routine will lead to sleep disturbances, poor appetite, unexplained fatigue, memory problems, poor attention and poor performance.

The explanation for all these problems is based on the link between the large amount of toxins collected in the body that negatively affect the sleep hormone in favour of the stress hormone. The lymphatic system cleanses the body of toxins which it removes from the blood via the kidneys and liver.

The health of the lymphatic system is important for the prevention of many health problems. As evidence, a sluggish lymphatic system delays healing of injuries, increases the risk of arthritis, bursitis, obesity and cellulitis.

By relaxing tense areas, you help blood to flow throughout the body and supply tissues, cells and all internal organs with nutrients. Decontracting massage also increases flexibility and mobility, which reduces the risk of injury and helps the body recover more quickly from any injuries.

Massage with pressure, vibration, tapping and kneading movements is complemented by the Zero Gravity function. Once the body scan is complete, start massaging according to your physical condition while your body lies flat. The Zero Gravity position brings the body into a relaxed state, distributing the weight evenly, relieving pressure on the spine and reducing neck and back pain and problems.

When the body is massaged horizontally, the blood pumping process is optimised, lung capacity is increased and heart pressure is relieved. The relaxing massage complemented by the Zero Gravity function of the massage chairs creates an experience similar to that offered by professional relaxation salons.

Decontracting massage is recommended for everyone. The most targeted categories are those who spend a lot of time in the office chair, as well as athletes or people with physically demanding lifestyles.

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